Hey everyone! He is the continuation of "7 TIPS FOR GETTING INTO WEDDING SHAPE" for you to enjoy! If you missed Part 1, it's in an earlier blog post. Enjoy the read!
4: Hold yourself accountable:
Make sure when you start any new diet and exercise program that you keep track of your progress and keep up with writing in your fitness journal if you start one. Keep track as to what you eat every day. They even have apps for these things now, but I like the idea of writing notes in my phone or on paper. There’s no need to download another app that’ll take up space on my phone and it gets the job done. Remember, holding yourself accountable means acknowledging when you have an “off day.” If you ate an extra slice of pizza or drank a soda when you knew you shouldn’t keep track of that. If your goal is to look and feel your best know that the power is in your hands. Whether you lose 5 pounds or 50 lbs. before your wedding mental clarity is important. Know that you hold the key to a healthier life, and your success depends on yourself at the end of the day.
5: Don’t be afraid to ask for support:
You are responsible for your own weight loss journey, but when you join a group or work out with a friend it does help the process for many people. Your friends and family may have the same reservations as you do when it comes to starting a new routine. Find someone you trust to workout with you and help each other achieve goals. Sometimes having someone in your corner helps the process. Better yet, see if your significant other wants to join a program with you. It could be a way to get even closer before the big day!
6: Don’t be afraid of failure:
Stick to your diet as much as possible. Eat vegetables daily and eat lean meats or go vegetarian temporarily if you can. Never beat yourself up about the occasional cheat day. We all have our moments. You might be surprised to learn that the body does well when put into shock every occasionally. If you’re eating a strict diet of nothing but vegetables and lean meat and you have a night where you eat a cup of low fat ice cream it’s not the end of the world. In fact, it may give you a small boost in your metabolism. Just do not let that one night a week be an everyday habit.
7: Get a trainer if you can:
Sometimes having a workout buddy is good for motivation but when you get closer to the big day you may need a little extra help to get down those extra pounds. When working out on your home or with a friend isn’t enough you may need the assistance of a professional. Finding a trainer may seem like a difficult task, but I find that word of mouth is the best thing. Make posts on Facebook, check websites, or go to your local gym for the perfect trainer. Many will offer your first session for free or half off so deciding on who will work best with you is mostly affordable and easy!
Remember, trainer or not muscle is denser than fat, so you've most likely turned some fat into lean muscle (no matter what the scale says)b by your wedding day, if you’ve stuck with some workout regime. Visualize yourself coming down the aisle in the best shape ever and don't give up! Even if you haven't lost weight, you should be seeing some results in your muscle tone by the time you get to your big day.
Thank you, Katrina, for the amazing information! For those interested in contacting Katrina, her information is listed below :)